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This page is our way of sharing what has supported us, so you can discover simple things that may bring more comfort and joy into your own days.

We are Katrina Thornley and Natasha Quariab.

Katrina was diagnosed with arthritis in 1984, and Natasha with MS in 2002.

Along the way, we’ve found products, practices, and ways of thinking that have helped us feel lighter, stronger, and more at peace.

Products We Recommend

These are the products that have genuinely supported us. From tech and supplements to practical daily tools, everything listed here is something we’ve tried and found helpful. We only share what we personally believe makes life easier, calmer, or more joyful.

Mornings used to be the hardest part of my day. With morning stiffness, even simple tasks like lifting a heavy kettle felt impossible. But I finally found a kettle that has changed my mornings for the better!
This kettle is a game-changer. It's so easy to fill and pour, and it's lightweight, so I don't have to strain myself. The design makes it simple to place on the base, and I don't have to deal with difficult plugs. Now I can safely and easily pour my hot water without any hassle.
If you struggle with morning stiffness or heavy kettles, you've got to check this one out. It's truly made my life easier! You can find it here: https://amzn.to/4mQ1nzx
 
Love, Katrina
 
Stepping out my back door used to be a challenge. With my limited mobility and painful hips, even a small step was difficult. But this half step from Amazon has changed everything. It makes that one step so much easier and has given me the freedom to get outside more often.
If you have similar mobility issues, you'll want to check this out. It's stable, sturdy, and has made a world of difference for me. You can grab one for yourself at https://amzn.to/4lRHHtQ.
 
Love 
 
Katrina
Having battled arthritis since I was young, I've tried countless kitchen gadgets to make cooking a little easier. But the one tool that truly stands out is the OXO Good Grips Swivel Peeler. Its comfortable, non-slip handle is a game-changer for my hands, making it so much easier to grip and control. No more knuckle scraping or accidental cuts!
If you struggle with hand pain or just want a fantastic peeler, you have to try this. It's an absolute lifesaver in the kitchen. Get yours here: https://amzn.to/4oX2bUI
 
Love 
 
Katrina
I use Upgraded Formulas Magnesium because it helps me feel calmer, sleep more deeply, and wake up with steady energy. I love knowing it’s easily absorbed so my body can actually use it.
 
Save 10% with code NATASHA at checkout!
 
 
Love 
 
Natasha

Working from home with arthritis in my neck used to be painful. I was always hunched over my laptop, and nothing seemed to help — until I found this laptop stand.

It instantly improved my posture, relieved my neck strain, and folds up small enough to take anywhere. Honestly, it’s a lifesaver for anyone dealing with neck or back pain.

Get yours here: https://amzn.to/46cUuRA

Love,

Katrina

With arthritis, pain relief is tricky, but heat is my hero. 🔥 This electric heat pad has been a total game-changer.

Lightweight, easy to use, and perfect for hips, back, or travel. No more bulky hot water bottles, just instant comfort and relief.

Get yours here: https://amzn.to/3VE8Rtk

Love,

Katrina

Learn Self Healing with Natasha

Free Video & Resources

  • Enjoy a free video that will show you simple ways to feel better every day.

  • You’ll also find information about the Self-Healing Course and how it can help you.

     

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