Today I wanted to talk to you about the secrets behind manifesting the life you want for you.  The more I learn about how the world works, the more certain I am that the keys to manifesting anything are as follows;

• Give gratitude for what you have
• Be optimistic and always think of the best poss...

Being able to enjoy the sunshine in my little garden is one of the things that brings me lots of joy

We spend so much time trading our life for material things.

Sometimes we forget to slow down and connect with what we truly love, the priceless things in life that are often free.

The time that is...

Each of us is responsible for creating the life we want for ourselves.

The obstacles on our journey are our training, with each hurdle we overcome our resilience, strength & wisdom grows.

These exercises mould us into the person we need to be to fulfil our purpose or reach our goals.

Everything h...

Today I am going to share one of my favourite teachings by Sri Kumar Rao.

He says that goal setting is great for determining our direction but once we have set the goal just forget about it and enjoy the journey.

If we only focus on the goal then we are missing out on 98% of the experience.

I hav...

So much depression is down to people not doing what they want to with their lives and suffering because of it.

I have seen this time & time again, with myself & my clients.

The reason we don't do the things that we want with our lives is because we have limiting beliefs that are holding us back.

Lately I have been learning a lot about manifestation tools & techniques.

A key component to creating an extraordinary life for yourself is to have a plan for your future but also be happy in the now.

I found this fascinating so I broke it down to see how it corresponds to other teachings.

When y...

I have got something big to announce ❤️❤️❤️

I am super excited.

A few years ago I made my own little daily journal & I called it "My book of daily progress", I hand painted the cover & printed out the pages, then stapled them inside

I used my journal day after day, it became a habit, something si...

I can honestly say Rapid Transformational Therapy (RTT) has changed my life.

Since graduating in 2018, I have not only seen massive shifts in my life but in the lives of my clients as well.

Together we have overcome;

💸money blocks,

💓love blocks,

😕confidence issues,

🏋️‍♀️shedding weight,

🚬stop...

Travelling gives me the opportunity to see how different people do things.

While I was in Zanzibar last Summer I took a traditional cooking class. It was great, I enjoyed the class and the food.

Understanding a little about the cuisine was important as one of the things that I noticed was how heal...

I honestly believe everything is Fixable, whether it is an autoimmune illness, a phobia, anxiety or feelings of depression.

This comes from a place of deep conviction because I have faced & overcome all of these issues in my own life and in the lives of my clients.

Experience has taught me that even t...

Happy New year everyone

It has been an interesting year, lots of adventures, challenges and triumphs.

If you are reading this that means you are still here so Well Done You

I don't like making New years resolutions, as I usually reach the end of the year and realise I have not kept any

Instead I...